Sabra Pegler is a renowned yoga instructor in Minnesota who specializes in rehabilitation yoga. Her approach is centered around using yoga as a tool to help individuals recover from injuries, illnesses, or chronic pain, as well as to improve their overall physical and mental well-being.
Sabra's instruction is based on the principles of alignment-based yoga, which emphasizes correct posture and body mechanics to prevent injury and optimize the benefits of the practice. She also incorporates elements of therapeutic yoga, which uses specific postures, breathwork, and mindfulness techniques to address individual needs and conditions.
Sabra works with a variety of clients, from athletes recovering from injuries to individuals with chronic pain or neurological conditions. Her classes are tailored to meet the needs of each individual, with a focus on building strength, flexibility, balance, and mindfulness.
Overall, Sabra Pegler's yoga instruction in Minnesota offers a holistic and personalized approach to rehabilitation, helping individuals to improve their physical and mental well-being, as well as their overall quality of life.